Talk Therapy

Talk therapy, also known as psychotherapy, is an effective treatment for depression, anxiety and other emotional problems. It can help people heal from past traumas and cope with the stress of daily life. Many people can recover through talk therapy alone, while others do best with a combination of talk therapy, medication and lifestyle improvements. We can help you decide which approach is right for you. We practice a style of talk therapy which is eclectic – it incorporates elements of supportive psychotherapy, psychodynamic psychotherapy and cognitive behavioral therapy to best meet your needs.

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