Welcome to Integrative Psychiatric Services
New Jersey’s Premier Psychiatrist and Psychotherapist for Professionals and Young Adults with Anxiety, Depression, and ADHD
Provided by Dr. Sarah Fajgenbaum-Teslja
Board certified psychiatrist and psychotherapist
In person in Montclair
Online throughout New Jersey and Pennsylvania
Does this sound familiar?
As a high-achieving professional, you’ve worked hard to reach your goals. Yet, despite your success, anxiety, overwhelming thoughts, and self-doubt often hold you back. You may feel like an imposter, questioning whether you truly deserve your accomplishments. It’s hard to enjoy your achievements when the inner critic is so loud.
or
You’re smart. You’re creative. You’ve been told time and again that you have endless potential. But despite all the praise, you find yourself struggling to complete tasks, meet deadlines, and stay organized. Your home is cluttered. Your inbox is overflowing. Tasks go unchecked. Emails and texts remain unanswered, and the shame of not following through eats away at you. It’s not that you don’t care, it’s that something is getting in your way. Whether it’s anxiety, ADHD, depression, or self-doubt, these barriers make it hard to achieve what you know you’re capable of.
or
Since the pandemic, you’ve felt more isolated than ever. The world feels unpredictable, and it’s hard to figure out who you really are or where you fit in. Social anxiety makes it tough to connect with others, and your phone often feels like the only place where you can escape. You’ve searched online for answers, but now you’re left with even more questions. Is it bipolar? Borderline personality disorder? ADHD? Autism? Understanding what you’re going through can feel like a never-ending maze of confusion.
Start your journey to feeling better today.
You're a professional adult...
You are plagued with anxiety. You're overwhelmed and have trouble focusing. Racing thoughts keep you up at night. You aim for perfection and always feel you're falling short. You're not eating well and can't get around to exercising.
or
You're a young adult...
You are struggling to figure out who you are and find your place in an unpredictable world. You're overwhelmed by school stress, relationship problems and career decisions. On social media, your life looks great but in reality, you find it hard to connect with others. You feel empty inside and worried about the future.
Dr. Sarah Fajgenbaum-Teslja
Board Certified Psychiatrist
I’m Dr. Sarah Fajgenbaum-Teslja, a Board Certified Psychiatrist and founder of Integrative Psychiatric Services, a boutique private practice which pairs high-quality, personalized mental health care with comfort and convenience. I’ve named the practice Integrative Psychiatric Services, because I offer the full range of tools to help you manage stress, improve your mood, focus better and feel healthy.
I have over a decade of experience treating adults and older adolescents with anxiety, depression and ADHD. I provide a blend of modern medicine, talk therapy, lifestyle coaching and complementary treatments. I will take the time to assess you thoroughly, make an accurate diagnosis and design a treatment plan specifically for you. Over the course of treatment, I will work closely with you to ensure your success!
Meet Dr. Sarah Fajgenbaum-Teslja: Your Partner in Mental Health and Well-Being
Board Certified Psychiatrist
Hello, I’m Dr. Sarah Fajgenbaum-Teslja. As a Board Certified Psychiatrist and Psychotherapist, I bring over a decade of experience in helping adults and older adolescents navigate anxiety, depression, ADHD, and other mental health challenges.
I know how overwhelming life can be—especially when juggling multiple roles and responsibilities. As a spouse, parent, and professional, I’ve faced my own battles with anxiety and stress. But I also learned that with the right support and a healthy lifestyle, it’s possible to regain control and find balance. This understanding is what inspired me to create Integrative Psychiatric Services.
At Integrative Psychiatric Services, my approach combines modern medicine, talk therapy, lifestyle coaching, and complementary treatments. I take the time to thoroughly assess each patient, ensuring an accurate diagnosis and designing a personalized treatment plan to support their journey to mental wellness.
I’m committed to working closely with you to ensure your success, every step of the way.
Let’s Find Your Balance Together
Comprehensive Mental Health Care for Anxiety, Depression, and ADHD
At Integrative Psychiatric Services, I offer a comprehensive and personalized approach to treating anxiety, depression, and ADHD. My goal is to provide you with the tools and support necessary to manage your mental health and lead a fulfilling life.
Psychiatric
Evaluation
We’ll begin with a thorough evaluation to understand your unique concerns and challenges. Together, we’ll work to identify the root causes of your symptoms and develop a comprehensive treatment plan.
Medication Management
If necessary, I offer medication management to help balance brain chemistry, improve mood, and reduce symptoms of anxiety and ADHD. I work closely with you to ensure the best treatment plan for your individual needs.
Talk Therapy
Talk therapy plays an essential role in helping you navigate life’s challenges. I offer personalized therapy sessions to help you address negative thought patterns, manage stress, and build healthier coping strategies.
Lifestyle Coaching and Stress Management
A healthy lifestyle is key to managing mental health. Through lifestyle coaching, I’ll help you integrate stress management techniques, healthy habits, and self-care practices into your routine to support your overall well-being.
Complementary Treatments
In addition to traditional therapies, I offer complementary treatments that support mental and emotional health, including light therapy, and nutritional supplements.
ADHD and Autism Assessments
I provide detailed assessments to ensure that you receive an accurate diagnosis. This includes screening for frequently missed diagnoses such as adult ADHD, bipolar spectrum disorders, autism spectrum disorders, complex PTSD and personality disorders.
Who I Treat…
- Professional Men and Women
- Older Teens and Young Adults
How I Can Help…
- Manage stress and improve your mood
- Optimize your work and school performance
- Enhance your relationships
- Get restful sleep and better health
Let's Get Started
It's Simple with My 3-Step Plan For Success
1. Free 15-Minute Consultation
Within a week, you’ll meet with me via tele-health to discuss your problems and learn how I can help.
2. Initial Evaluation
You will receive an in-depth assessment, accurate diagnosis and treatment plan designed specifically for you.
3. Regular Follow-Ups
Regular follow-ups will help you feel better fast.
Benefits of working with me
In-Depth Assessments
I take the time to assess you thoroughly in order to make an accurate diagnosis.
Personalized Care
I consider your unique genetics, health history and lifestyle as well as your life experiences, and thinking patterns to formulate an individualized treatment plan that works for you.
An Integrative Approach
I offer you the full range of tools to ensure long-term success. This includes medication and talk therapy, lifestyle coaching, and complementary treatments like light therapy, breathing techniques and nutritional supplements.
Comfort and Convenience
I’m available to meet with you in person or via tele-health. I offer evening and weekend appointments to fit your schedule.
Accessibility
My secure patient portal is available 24/7 for you to message me, and access appointment and billing information. Message me directly and get a response within 1 business day.
Your comfort is important to me.
I am available to talk with you directly via secure web meetings.
New office is now open in Montclair, NJ
The doors are now open, I invite you to come visit my new office!
How I Can Help
Featured Services
Here For You
Conditions Treated
New Jersey Online Psychiatric Appointments With Dr. Sarah Fajgenbaum-Teslja Board Certified Psychiatrist
I know that finding quality mental healthcare is a challenge. Your mental health matters and I’m here to help. I’m a board-certified psychiatrist with over a decade of experience helping adults and older adolescents feel their best.
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