Medication Management
November 1, 2024
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Some people come to me because they have already been prescribed medication, but it is simply not working. As your life changes, your medication needs
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Talk Therapy
November 1, 2024
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Talk therapy, also known as psychotherapy, is an effective treatment for depression, anxiety and other emotional problems. It can help people heal from past traumas
Lifestyle Coaching
November 1, 2024
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We know that simple lifestyle changes can have a huge impact on well-being and quality of life. These include a healthy diet, regular physical activity,
Sleep Disorders
April 6, 2023
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Nearly everyone has had trouble falling asleep or staying asleep at one point or another. It is normal for things like anxiety to interrupt sleeping
Post Traumatic Stress Disorder
April 5, 2023
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Post-Traumatic Stress Disorder, or PTSD, is a new name for a condition that’s been around for a very long time. Whether you call it shell-shock,
Complementary Treatments
April 4, 2023
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Many complementary treatments – such as nutritional supplements and light therapy – are well supported by scientific data. I may incorporate these into your personalized
Bipolar Disorder
April 3, 2023
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Bipolar disorder is a mental illness characterized by severe mood swings and extreme emotions. Also known as manic depressive disorder, bipolar disorder can cause a
Depression
April 2, 2023
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Depression is a widespread mental illness that causes intense feelings of sadness, hopelessness and personal emptiness. It can be brought on by stress, regret, trauma,
