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Psychiatric Evaluation
We’ll begin with a thorough evaluation to understand your unique concerns and challenges. Together, we’ll work to identify the root causes of your symptoms and develop a comprehensive treatment plan.
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Medication Management
If necessary, I offer medication management to help balance brain chemistry, improve mood, and reduce symptoms of anxiety and ADHD. I work closely with you to ensure the best treatment plan for your individual needs.
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Talk Therapy
Talk therapy plays an essential role in helping you navigate life’s challenges. I offer personalized therapy sessions to help you address negative thought patterns, manage stress, and build healthier coping strategies.
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Lifestyle Coaching and Stress Management
A healthy lifestyle is key to managing mental health. Through lifestyle coaching, I’ll help you integrate stress management techniques, healthy habits, and self-care practices into your routine to support your overall well-being.
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Complementary Treatments
In addition to traditional therapies, I offer complementary treatments that support mental and emotional health, including light therapy, and nutritional supplements.
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Assessments
I provide detailed assessments to ensure that you receive an accurate diagnosis. This includes screening for frequently missed diagnoses such as adult ADHD, bipolar spectrum disorders, autism spectrum disorders, complex PTSD and personality disorders.