Are you a Highly Sensitive Person?
I have a confession to make: I was completely unfamiliar with the concept of the “highly-sensitive person” or HSP until last year when, suddenly, the
Are you SAD this winter?
It’s January here in New Jersey: the weather is frigid, the days are short, and the holiday season is over, leaving our bank accounts drained
Post-Election Stress: Coping with Political Anxiety
Introduction January 20th marks Inauguration Day, a momentous occasion in American politics. As the date draws near, I find myself anticipating a resurgence of what
Mental Health Resolutions for 2025: A Growing Trend of Self-Care and Well-Being
As we embark upon a new year, it feels like the perfect time to set new goals that inspire and challenge us. This year, I’m