
Podcast Guest Appearance: Faster Than Normal with Peter Shankman
I recently had the opportunity to be a guest on Faster Than Normal, a podcast hosted by Peter Shankman that celebrates the gifts of the ADHD

ADHD and Hormones: What Every Woman Should Know
We’ve already talked about many of the reasons why ADHD in women often goes undiagnosed. For starters, women are more likely to have inattentive symptoms,

Attention Students: Use Your Summer to Set Yourself Up for ADHD Success Next Semester
If you’ve been wondering whether you might have ADHD—or already know you do but haven’t had time to really address it—summer is the ideal time

ADHD Superpowers: Embracing the Hidden Strengths
Introduction Throughout this series of blog posts, we’ve delved into the many challenges faced by individuals with ADHD — academic struggles, career hurdles, relationship difficulties,

ADHD in Relationships
Introduction Adult relationships are hard enough. If one or both partners have ADHD, the challenges become magnified. Research shows that adults with ADHD are significantly

The Subtypes of ADHD
ADHD is divided into 3 subtypes: The predominantly hyperactive/impulsive presentation is characterized by the following symptoms or traits: The predominantly inattentive presentation is characterized by

The New Language of ADHD
In recent years there have been several changes in the “language of ADHD”. ADHD vs.ADD Although many people still use ADD and ADHD interchangeably, the

ADHD: Moving Beyond The Stereotypes
When you think of ADHD, what do you imagine? Is it a hyperactive and impulsive little boy, bouncing off the walls, exasperating his parents and

ADHD in Females
Introduction Studies have shown that males are twice as likely to be diagnosed with ADHD as females. For decades, it was thought that ADHD was

ADHD in Adults
Introduction ADHD is commonly assumed to be a childhood disorder, however, in the majority of cases, people do not outgrow their ADHD but continue to

Are you a Highly Sensitive Person?
I have a confession to make: I was completely unfamiliar with the concept of the “highly-sensitive person” or HSP until last year when, suddenly, the

Are you SAD this winter?
It’s January here in New Jersey: the weather is frigid, the days are short, and the holiday season is over, leaving our bank accounts drained

Post-Election Stress: Coping with Political Anxiety
Introduction January 20th marks Inauguration Day, a momentous occasion in American politics. As the date draws near, I find myself anticipating a resurgence of what

Mental Health Resolutions for 2025: A Growing Trend of Self-Care and Well-Being
As we embark upon a new year, it feels like the perfect time to set new goals that inspire and challenge us. This year, I’m